cassieatsapples's Journal, 06 January 2014

225.8 lb Lost so far: 49.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 37.00g | Prot: 70.00g | Carb: 160.50g.   Breakfast: Royal Crest Dairy 1.5% Milk, General Mills Frosted Cheerios. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, Market Pantry Frozen Mixed Berries. Dinner: Betty Crocker Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Snapple Peach Iced Tea. more...

2524 kcal

Activities & Exercise: recumbent bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...