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cassieatsapples
Journal
05 Jan 14
cassieatsapples's Journal, 05 January 2014
cassieatsapples's Profile
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Weigh In record (no journal entry) for 05 January 2014
226.6 lb
Lost so far:
48.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
940 kcal
Fat: 22.00g | Prot: 71.00g | Carb: 110.00g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, EAS 100% Whey Protein Powder - Vanilla, Folgers French Roast Coffee.
Lunch:
Ritz Toasted Chips - Sweet Home Sour Cream & Onion.
Dinner:
Denny's Chicken Avocado Sandwich.
Snacks/Other:
Snapple Peach Iced Tea.
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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