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TonyFar
Journal
14 Apr 21
TonyFar's Journal, 14 April 2021
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Weigh In record (no journal entry) for 14 April 2021
247.4 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2021:
1172 kcal
Fat: 23.20g | Prot: 42.80g | Carb: 192.04g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Snacks/Other:
Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G.
more...
3110 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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