Weigh In record (no journal entry) for 13 April 2021
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189.4 lb
Lost so far: 141.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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63 kcal
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Fat: 1.32g | Prot: 2.27g | Carb: 9.45g.
Dinner: Pams Rolled Oats. more...
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losing 1.5 lb a week
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