TimMcK's Journal, 03 January 2014

266.0 lb Lost so far: 12.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 29.32g | Prot: 140.73g | Carb: 38.00g.   Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Protein Shake - Chocolate. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Protein Shake - Chocolate, Natural Almonds, Protein Shake - Chocolate, Protein Shake - Chocolate. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...