Weigh In record (no journal entry) for 12 April 2021
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183.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1763 kcal
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Fat: 78.08g | Prot: 65.40g | Carb: 238.88g.
Breakfast: Coffee, Sunbeam King Thin Enriched Bread, Butter (Salted). Lunch: Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam King Thin Enriched Bread, Pringles Original Potato Crisps. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bunny, Tate's Bake Shop Lemon Cookies. more...
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losing 1.4 lb a week
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