cassieatsapples's Journal, 03 January 2014

227.0 lb Lost so far: 48.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 113.70g | Prot: 100.81g | Carb: 170.10g.   Breakfast: International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Nabisco Triscuit Garden Herb Crackers. Dinner: Applebee's Appetizer Sampler, Martini, Applebee's Roma Pepper Steak. Snacks/Other: Keebler Multi-Grain Club Crackers, Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...

2761 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...