Weigh In record (no journal entry) for 02 January 2014
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268.0 lb
Lost so far: 10.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1061 kcal
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Fat: 31.15g | Prot: 162.29g | Carb: 28.00g.
Breakfast: Protein Shake - Mocha, Oolong Tea. Lunch: Boneless Chicken Breast, Protein Shake - Mocha. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Protein Shake - Mocha, Protein Shake - Mocha. more...
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losing 4.7 lb a week
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