Weigh In record (no journal entry) for 01 February 2011
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181.0 lb
Lost so far: 90.2 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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1699 kcal
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Fat: 36.14g | Prot: 136.50g | Carb: 220.85g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: sea salt, skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: Skyr með apríkósum og vanillu, apple, banana, Skyr með apríkósum og vanillu. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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