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Barbara4572
Journal
01 Jan 14
Barbara4572's Journal, 01 January 2014
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Weigh In record (no journal entry) for 01 January 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
1078 kcal
Fat: 37.36g | Prot: 83.30g | Carb: 103.48g.
Breakfast:
CareOne Whey Protein.
Lunch:
Mashed Potato (from Dry), Sauerkraut (Solid and Liquids, Canned), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Lemon Meringue Pie.
more...
1691 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 5.8 lb a week
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