cassieatsapples's Journal, 31 December 2013

228.2 lb Lost so far: 46.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 27.32g | Prot: 20.51g | Carb: 145.14g.   Breakfast: Mini Spinach quiche cups.. Lunch: Ken's Steak House Lite Northern Italian, Butterball Smoked White Turkey, Cherry Tomatoes, Fresh Express Veggie Lover's Salad. Snacks/Other: Utz Cheese Balls, Angie's Caramel Kettle Corn, Nabisco Triscuit Garden Herb Crackers, Mountain Dew Mountain Dew (12 oz Can). more...

2712 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...