Weigh In record (no journal entry) for 30 December 2013
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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800 kcal
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Fat: 12.50g | Prot: 129.00g | Carb: 47.00g.
Breakfast: Oolong Tea, Protein Shake - Chocolate. Lunch: Protein Shake - Mocha. Dinner: Smoked Turkey Breast. Snacks/Other: Protein Shake - Chocolate Mint, Protein Shake - Strawberry Creme, Protein Shake - Strawberry Creme. more...
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losing 1.8 lb a week
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