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all my holiday weight gained is gone.
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1886 kcal
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Fat: 77.97g | Prot: 49.28g | Carb: 258.33g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Raisins, Post Great Grains Protein Blend. Lunch: Fresh Express Veggie Lover's Salad, Ken's Steak House Apple Cider Vinaigrette Dressing, Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack). Dinner: Great Value White American Cheese, Great Value Enriched Hamburger Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Sun-Maid Vanilla Yogurt Raisins, Angie's Caramel Kettle Corn, Nabisco Triscuit Garden Herb Crackers, Red Bull The Red Edition. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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