Weigh In record (no journal entry) for 28 December 2013
|
231.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1701 kcal
|
Fat: 56.95g | Prot: 83.63g | Carb: 219.32g.
Breakfast: 1% Fat Milk, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Post Great Grains Protein Blend. Lunch: Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), Ken's Steak House Apple Cider Vinaigrette Dressing, Fresh Express Veggie Lover's Salad. Dinner: Ronzoni Smart Taste Angel Hair, Eggplant Parmigiana. Snacks/Other: Monster Beverage Java Monster Mean Bean, Newtons Fruit Thins - Lemon Crisp, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassieatsapples's weight history
|