Weigh In record (no journal entry) for 27 December 2013
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237.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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618 kcal
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Fat: 26.84g | Prot: 29.08g | Carb: 66.79g.
Breakfast: Toasted White Bread, Cream Cheese, Dark Chocolate Fudge, Stevia in the Raw, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Toufayan Bakeries Whole Wheat Pitettes Pita bread, Sargento Deli Style Sliced Colby Cheese, Deli Sliced Ham. more...
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3311 kcal
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Activities & Exercise:
baby sitting - 4 hours, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 37 minutes. more...
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gaining 2.1 lb a week
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