Weigh In record (no journal entry) for 27 December 2013
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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764 kcal
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Fat: 22.62g | Prot: 44.72g | Carb: 96.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, 1% Fat Milk, Post Great Grains Protein Blend. Dinner: Ken's Steak House Lite Northern Italian, Del Monte Whole Kernel Corn, Knorr Rice Sides - Rice Medley, Fresh Express Veggie Lover's Salad, Market Pantry Boneless Skinless Chicken Breast Tenderloins, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, McCormick Grill Mates Garlic, Herb, & Wine Marinade. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 280.0 lb a week
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