Weigh In record (no journal entry) for 26 December 2013
|
271.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 December 2013:
|
1260 kcal
|
Fat: 50.50g | Prot: 120.00g | Carb: 96.00g.
Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Protein Shake - Chocolate. Dinner: Smoked Turkey Breast. Snacks/Other: Pistachio Kernels Roasted & Salted, Gingerbread Cookie, Protein Shake - Strawberry Creme, Protein Shake - Chocolate Mint. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimMcK's weight history
|