Weigh In record (no journal entry) for 20 December 2013
|
268.0 lb
Lost so far: 10.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
808 kcal
|
Fat: 12.15g | Prot: 107.07g | Carb: 65.32g.
Breakfast: Protein Shake - Mocha. Lunch: Protein Shake - Mocha. Dinner: Turkey Breast Meat. Snacks/Other: Buttermilk Biscuits, Protein Shake - Chocolate Mint. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimMcK's weight history
|