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KatiKau
Journal
22 Dec 13
KatiKau's Journal, 22 December 2013
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Weigh In record (no journal entry) for 22 December 2013
146.5 lb
Lost so far:
17.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
737 kcal
Fat: 23.81g | Prot: 32.16g | Carb: 110.41g.
Breakfast:
Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls.
Dinner:
Tomatoes, Cucumber (with Peel), Tomato & Onion Flaked Light Tuna, Whole Wheat Dinner Rolls, Roasted Red Pepper Hummus.
Snacks/Other:
Sugar Cookies (Includes Vanilla).
more...
2508 kcal
Activities & Exercise:
Housework - 4 hours and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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