Weigh In record (no journal entry) for 22 December 2013
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205.4 lb
Lost so far: 107.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1456 kcal
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Fat: 77.14g | Prot: 55.23g | Carb: 137.46g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Grapes, tea, whipped cream, spinach quiche, scone, Sandwich, milk. Dinner: Vanilla Ice Creams, Fresh'n Easy Garden Salad, Calzone with Meat and Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Chocolate Chip Cookie, Tap Water. more...
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2302 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Miss Jane Austen's weight history
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