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IamMadeline4
Journal
09 Dec 13
IamMadeline4's Journal, 09 December 2013
IamMadeline4's Profile
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Weigh In record (no journal entry) for 09 December 2013
144.6 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2013:
517 kcal
Fat: 0.08g | Prot: 14.94g | Carb: 118.78g.
Breakfast:
Decaffeinated Coffee (made From Ground), Splenda No Calorie Sweetener, Diced Potatoes with Onion, Soup, Wyler's Beef Bouillon Cube.
more...
1624 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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