Weigh In record (no journal entry) for 25 March 2021
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183.8 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2434 kcal
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Fat: 54.95g | Prot: 203.48g | Carb: 302.48g.
Breakfast: Ocean Spray Diet Cranberry Juice (Bottle), Smucker's Sugar Free Orange Marmalade, Blueberries , Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Apples . Lunch: Grilled Chicken, Brussels Sprouts, Egg, Trader Joe's Organic Black Beans. Dinner: Skinnygirl Honey Dijon Dressing, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Blackberries , Festival Sliced Mushrooms, Cucumber (Peeled) , Sweet Potato , Grilled Chicken, Simple Truth Organic Baby Spring Mix, Gala Apples. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Great Value Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Quick Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Darigold Low Fat Cottage Cheese, Cinnamon , Baking Soda , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Egg White , Raspberries , Bananas , Chobani Nonfat Plain Greek Yogurt, Great Value Applesauce Unsweetened. more...
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losing 0.7 lb a week
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All_Pain_No_Gainz's weight history
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