OK, 455 calorie workout after my daily fast and lost .6 pounds to get to 212.9. Son gets home from Japan in an hour... going to be a challenge to cool it while we are sharing holiday treats and meals. But on track this month so far!
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Way to go buddy...I am sure you will enjoy having your son home for awhile..Take care and enjoy the heck out of it...:O)
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Enjoy that your son is there. Enjoy the festivities, but remain in control within reason. You know what to do.
15 Dec 13 by member: kingkeld
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