Weigh In record (no journal entry) for 14 December 2013
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2103 kcal
|
Fat: 62.98g | Prot: 152.49g | Carb: 232.10g.
Breakfast: Milk (Nonfat), GOLEAN Original Cereal, Bacon, Egg White. Lunch: Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice, Spinach Salad, Au Bon Pain Black Bean and Corn Salad. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
|
|
2772 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|