Weigh In record (no journal entry) for 22 March 2021
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250.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1036 kcal
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Fat: 47.58g | Prot: 65.08g | Carb: 88.11g.
Breakfast: Brown Bread, Coffee with Milk and Sugar. Lunch: Brookes Oros, Chicken Breast, Woolworths Smoked Chicken Viennas. more...
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gaining 0.2 lb a week
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Henry van Staden's weight history
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