Weigh In record (no journal entry) for 22 March 2021
|
162.8 lb
Lost so far: 19.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
476 kcal
|
Fat: 37.11g | Prot: 36.31g | Carb: 30.33g.
Breakfast: Chevy's Fresh Mex Chile Relleno, One Bar Happy Birthday , Slim-Fast Shake Mix - Chocolate Royale. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|