Weigh In record (no journal entry) for 19 March 2021
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161.4 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1384 kcal
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Fat: 49.58g | Prot: 44.30g | Carb: 192.00g.
Breakfast: Bananas , Honey , SPAR 2% Low Fat Milk, Jungle Oats, Bananas , Honey , SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Fry's Sausage Rolls. more...
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steady weight
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Shereen Donede's weight history
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