Weigh In record (no journal entry) for 07 December 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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989 kcal
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Fat: 29.10g | Prot: 139.56g | Carb: 42.18g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Protein Shake - Chocolate. Lunch: Protein Shake - Mocha. Dinner: Boneless Chicken Breast. Snacks/Other: Pistachio Kernels Roasted & Salted, Protein Shake - Chocolate, Extra Large Grade A Eggs, Protein Shake - Mocha, Coffee. more...
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steady weight
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