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Down more just 2 kilos to go. Been really good this last week. Am excited definitely should reach my goal by next week !!
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191.8 lb
Lost so far: 138.9 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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165 kcal
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Fat: 4.26g | Prot: 6.42g | Carb: 24.87g.
Dinner: Brown Rice, Dal Makhani, Pams Asian Stir Fry Mix, Spinach , Herbal Tea. more...
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losing 8.2 lb a week
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