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Day three after vacation and the weight is coming back off! I knew I could do it. I have re-started my squats and I am going in for the BIG 10 (ab) today. I have been using my ab-assist on my pull up bar but nothing is as tough as my 10 minute AB routine. ugh-
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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1151 kcal
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Fat: 35.51g | Prot: 41.87g | Carb: 158.16g.
Breakfast: Water, Activia Light Strawberry Yogurt, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Water, Chicken Stew. Dinner: Terra Mediterranean Exotic Vegetable Chips, Chicken Stew. Snacks/Other: Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kroger Banana Nut Bread, Hershey's Milk Chocolate Kisses. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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