Weigh In record (no journal entry) for 15 March 2021
|
143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1001 kcal
|
Fat: 88.24g | Prot: 38.55g | Carb: 5.66g.
Breakfast: Coffee (made from Ground), Whole Foods Market Brazil Nuts, Espresso Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Egg Salad, Food Lion Original Pork Rinds. Snacks/Other: Water, Water (Bottled). more...
|
|
1653 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|