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TonyFar
Journal
15 Mar 21
TonyFar's Journal, 15 March 2021
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Weigh In record (no journal entry) for 15 March 2021
244.1 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2021:
1244 kcal
Fat: 23.40g | Prot: 44.20g | Carb: 205.44g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Wasa Husman, Leverpostei 10G.
Snacks/Other:
Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Banan 200g.
more...
2919 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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