Weigh In record (no journal entry) for 14 March 2021
|
144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
351 kcal
|
Fat: 13.17g | Prot: 58.52g | Carb: 3.94g.
Breakfast: Albertsons Sliced Roast Beef, Lipton Recipe Secrets - Onion Soup & Dip Mix, Espresso Coffee, Coffee, Whole Foods Market Brazil Nuts, Whipped Cream (Pressurized), Boiled Egg. more...
|
gaining 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|