Weigh In record (no journal entry) for 03 December 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1162 kcal
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Fat: 33.73g | Prot: 21.36g | Carb: 200.06g.
Breakfast: Chick-fil-A Biscuit & Gravy, Baileys Coffee Creamer - Caramel. Lunch: Great Value Mixed Berries, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Subway 6" Veggie Delight Flatbread. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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Deborah131's weight history
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