anon00's Journal, 14 March 2021

15.5 kilos lost since start of January and just 3.8kilos till my first goal. So excited. Next goal is 74kg. I hope it doesn’t slow down too much in winter !

195.3 lb Lost so far: 135.4 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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210 kcal

Fat: 8.97g | Prot: 8.38g | Carb: 24.49g.   Dinner: Pams Asian Stir Fry Mix, Dal Makhani. more...

2284 kcal

Activities & Exercise: Yoga - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...