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Siegels
Journal
02 Dec 13
Siegels's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1948 kcal
Fat: 11.55g | Prot: 120.44g | Carb: 237.35g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Carrots, Grapes, Fresh & Easy Honey Ham with Natural Juices, Sweet Potato.
Dinner:
Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta).
Snacks/Other:
100% Whey Protein - Frosty Chocolate, Beer.
more...
2803 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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