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br_e_co
Journal
30 Nov 13
br_e_co's Journal, 30 November 2013
br_e_co's Profile
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Weigh In record (no journal entry) for 30 November 2013
169.8 lb
Lost so far:
10.2 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2013:
2617 kcal
Fat: 105.17g | Prot: 84.73g | Carb: 325.75g.
Breakfast:
Oscar Mayer Center Cut Bacon Original, Nature's Bounty Fish Oil, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce.
Dinner:
Pagoda Express Savory Pork Egg Rolls.
Snacks/Other:
Roasted Salted Cashew Nuts, Bananas, United Dairy Farmers UDF Low Fat Chocolate Shake, Snickers Snickers Bar (Fun Size), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs.
more...
2434 kcal
Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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