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grand89
Journal
30 Nov 13
grand89's Journal, 30 November 2013
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Thanksgiving eating did me in this week. Will need to refocus starting Monday.:(
202.6 lb
Lost so far:
48.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
2854 kcal
Fat: 113.33g | Prot: 122.09g | Carb: 346.46g.
Lunch:
Sprite Sprite, Mashed Potato (from Fresh), Turkey, Smoked Honey Ham (Cooked), Dressing with Chicken or Turkey and Vegetables.
Dinner:
Tortilla Corn Chips, Lion's Choice Ham Sandwich on Wheat.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Cherry Pie.
more...
2933 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 5.8 lb a week
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