Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Barbara4572
Journal
29 Nov 13
Barbara4572's Journal, 29 November 2013
Barbara4572's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2013
130.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
899 kcal
Fat: 13.29g | Prot: 87.10g | Carb: 106.28g.
Breakfast:
CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread.
Lunch:
Kroger Blueberries & Cream Instant Oatmeal.
Dinner:
Candied Sweetpotato, Turkey Breast Meat.
Snacks/Other:
CareOne Whey Protein.
more...
2139 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Barbara4572's weight history
view complete history