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TonyFar
Journal
10 Mar 21
TonyFar's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
241.2 lb
Lost so far:
1.3 lb
.
Still to go:
5.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2021:
2263 kcal
Fat: 40.20g | Prot: 80.00g | Carb: 321.22g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Dinner:
Fiskepinne 25g First Price, Tomatbønner Eldorado 100g.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Banan 200g, Pære 200g.
more...
2885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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