Weigh In record (no journal entry) for 09 March 2021
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145.3 lb
Lost so far: 18.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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