Weigh In record (no journal entry) for 28 November 2013
|
212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 November 2013:
|
2613 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|