Weigh In record (no journal entry) for 22 November 2013
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
1387 kcal
|
Fat: 68.64g | Prot: 54.93g | Carb: 137.83g.
Breakfast: Honey, Chai Ultra Spice Tea, Celestial Seasonings India Spice Chai Tea, Splenda No Calorie Sweetener, Natural Cage Free Grain Feed Lg Brown Es Grade A, smithfield naltural hickory smoked bacon, finely shredded sharp cheddar cheese. Lunch: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Folgers Hazelnut Coffee, Fazoli's Garlic Breadstick, John Morrell Diced Ham, Zucchini Boats. Dinner: Coconut Water with a Splash of Pink Guava, Winn-Dixie Peppermint Candy, Sonic All-American Dog. Snacks/Other: Blue Bell Lemon Ice Cream, Savoritz Saltine Crackers, Sodium Free Beef Bouillon, Blue Bonnet Regular Margarine Sticks, Sweet Onions. more...
|
|
2103 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamMadeline4's weight history
|