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Miss Jane Austen
Journal
21 Nov 13
Miss Jane Austen's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
213.4 lb
Lost so far:
99.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1468 kcal
Fat: 84.23g | Prot: 75.42g | Carb: 105.77g.
Breakfast:
Kroger Real Bacon Bits, Hard-Boiled Egg.
Lunch:
Cheeseburger with Bacon and Condiments.
Dinner:
Pei Wei Sesame Shrimp, Broccoli, Pagoda Express Cream Cheese Wontons.
Snacks/Other:
Hebrew National 97% Fat Free Beef Franks, Laughing Cow Mini Babybel Light Cheese, Tap Water.
more...
2777 kcal
Activities & Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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