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War laufen 1Stunde 6,7km bin zufrieden 😄 wünsche euch einen schönen Abend.🙋♀️
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2019 kcal
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Fat: 68.25g | Prot: 79.97g | Carb: 244.94g.
Breakfast: Gekochtes Ei, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Biskuitrolle, Schlagsahne (Geschlagen), Bratensoße, Entrecote, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen. Dinner: Schokolade, Roter Tafelwein, Rote Beete Salat, Käse, Mischkornbrot. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, gehen - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
👍, schön Sonntag Abend! 🙋♀️
28 Feb 21 by member: babs-muc
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