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About to meet someone for a five o'clock dinner and I am still forcing the oatmeal down. Just added dice ham to make it tasty. Some days I like oatmeal, okay. Today is not one of those days.
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1299 kcal
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Fat: 41.14g | Prot: 42.64g | Carb: 194.05g.
Breakfast: No Calorie Sweetener, Celestial Seasonings India Spice Chai Tea, No Calorie Sweetener with Fiber, Great Value 100% Whole Grain Old Fashioned Oats, Ground Cinnamon, Sea Salt, Nutmeg (Ground), Hershey's Milk Chocolate Kisses. Lunch: John Morrell Diced Ham. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Sugar, Earth Island Veganaise, Kroger Cole Slaw, Arrowhead Mills Vital Wheat Gluten, Barbecue Sauce, Tap Water, Brownberry 100% Whole Wheat Bun. Snacks/Other: Celestial Seasonings Laxatea, Carr's Ginger Lemon Cremes, Honey, Premium Coconut Water dark chocolate flavor, Powerade Mountain Blast. more...
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2695 kcal
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Activities & Exercise:
Boxing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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