|
Last day on Carnivore WOE. Am really glad I did this. Learned alot about myself this month.
Never hungry but missed Keto elements.
As of today, I have bounced down 6-9 lbs since Feb 1. I am back where I feel healthy. Now, I can more easily nurture other aspects of my life.
Realize the work is not over. Is never over.
Will add in foods but will consider the portion size more judiciously.
Will try to listen more carefully to others around me.
In Ketosis
Exercise and Yoga daily
Read / Art and watch for the "rabbit hole" that is my desk.
Thank you all for being here. I know how corny that sounds but I guess ...I am a corny person!
🥑🥑🥓🥓🥓🌶🌶🥚🥚🥚🥢A mean egg salad in my future!
|
140.8 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
940 kcal
|
Fat: 64.88g | Prot: 76.30g | Carb: 3.83g.
Breakfast: Boiled Egg, Coffee (made from Ground), Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Mozzarella Cheese (Whole Milk), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Pork (Frozen, Cooked), Petit Jean Bacon, Water, Coffee, Daisy Sour Cream. more...
|
|
1619 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 7.0 lb a week
|