Weigh In record (no journal entry) for 27 February 2021
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187.8 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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3664 kcal
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Fat: 118.84g | Prot: 281.54g | Carb: 388.00g.
Breakfast: Great Value Powdered Peanut Butter, Great Value Sun-Dried Raisins, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Quaker Quick 1-Minute Oats. Lunch: Jiffy Natural Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Kroger Low Fat Cottage Cheese, Nature's Harvest Light Multigrain Bread, Sabra Roasted Red Pepper Hummus, Broccoli , Grilled Chicken, Cooked Rice. Dinner: Great Value Frozen Mixed Berries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Snacks/Other: MHP Dark Matter, Extra Virgin Olive Oil, Broccoli , Grilled Chicken, Cooked Rice, Rivalus Promasil Milk Chocolate , Great Value Chopped Walnuts, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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losing 2.0 lb a week
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All_Pain_No_Gainz's weight history
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