Weigh In record (no journal entry) for 19 November 2013
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204.8 lb
Lost so far: 66.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1822 kcal
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Fat: 45.70g | Prot: 63.91g | Carb: 309.35g.
Breakfast: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Dinner: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Christie Vegetable Thins, Clementines, Extra Dark, Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. more...
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4624 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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