emmra1's Journal, 26 February 2021

Guten Morgen ☕☕ kommt alle gut durch den Freitag 🌞🙋‍♀️
114.2 lb Lost so far: 9.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2021:
2012 kcal Fat: 99.77g | Prot: 56.71g | Carb: 208.04g.   Breakfast: Kamps Roggenbrötchen, Krüger Schoko Cappuccino, Schokolade, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Kartoffelsalat, Almare Fischstäbchen. Dinner: Kamps Roggenbrötchen, Gut & Günstig Bierschinken, Butter. more...
2039 kcal Activities & Exercise: gehen - 2 hours and 45 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Wünsche dir ein☀️ Wochenende und viel Ruhe 🍀genieße die Zeit 😘 
27 Feb 21 by member: nici003

     
 

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